Yes and...I Have Anxiety

Research has shown that improv can help reduce symptoms from generalized anxiety, social anxiety, or some social based phobias (such as fear of public speaking). Yes and...I Have Anxiety is part improv workshop and part anxiety support group. We will be using improv skills to explore ways to manage anxiety symptoms and approach social situations, all while having fun together from the comforts of our own homes. Date: Saturday, September 26, 2020 Time: 12-3 pm Instructor: Ashley Hughes Total: 10 students max Workshop Length: 3 hours, online Cost: $30